Gold Belt Exam Requirements

• Kata:
  • Kit Cho
• Blocks:
  • High Block
  • Scoop Block
• Kicks:
  • Front Kick
    • Defensive
    • Slide Up
  • Round Kick
    • Defensive
    • Slide Up
• Hand Strikes:
  • Lead Punch
  • Reverse Punch
• Combinations:
  • Lead Punch - Reverse Punch
• Self-Defense:
  • Front Choke Hold
  • Right Hand Punch